วันศุกร์ที่ 27 เมษายน พ.ศ. 2555

PROBLEM SOLVER: Exercise bike up for grabs

Dear Problem Solver: I have a Lifestyler exercise bicycle to go with a dual-action ergometer.

It’s up for anyone who can use it. Thanks. I love your column.

– A.M., Brockton

Dear A.M.: Thanks for saying so and for the offer.

Two for wheels

Dear Problem Solver: I’m looking for a no-longer-wanted 16-inch girl’s bicycle for my granddaughter.

I watch her a few times a week and it would be great if we could ride together.

The bicycle doesn’t have to be perfect or have training wheels. I will pick one up if offered.

Thanks to anyone who may have one.

– R.P., Hanson

Dear R.P.: I’ll let you know if anyone does.

Wants it, too

Dear Problem Solver: I noted the request by E.M., Brockton, for the recipe for shepherd’s pie.

I’d like to have it also.

– M.F., West Bridgewater

Dear M.F.: Read on, oblige and I’ll send it to you.

All readers: To receive a regular mail(ed) recipe or any written instructions, send a request and a long self-addressed-stamped envelope to: The Problem Solver Recipe Desk, 60 Reservoir St., Suite 506, Brockton, 02301.

Note to the readers ...

... who advised that upon responding to an offer, they were advised that the offered items were for sale and this was the original intention. It was never mentioned in the offer letter sent to this desk.

I thank those readers for remembering that nothing is ever bought or sold through this column. This is clearly said in the “How it Works” box that accompanies each column. There can be no confusion. Only subterfuge. The offer has been shredded.

Full name, street address, town, state and phone number absolutely required in all mail to The Problem Solver, 1324 Belmont St., Unit 102, Brockton, MA 02301, e-mail to newsroom@enterprisenews.com with the subject “PROBLEM SOLVER, and in all Enterprise on-line column submission forms.


The Enterprise's Problem Solver has been matching people with free goods, services and household remedies since 1981. Now we're taking the leap into the 21st century with an online submission form.

Below you can fill out a form if you're offering an item or service or some helpful advice. You can use the same form if you would like to be considered for something that has been offered.

Please be sure to fill out all the fields and hit the Submit button to send your information to The Problem Solver.

To see The Problem Solver columns, click here.

Read more: http://www.enterprisenews.com/topstories/x1157749162/PROBLEM-SOLVER-Exercise-bike-up-for-grabs#ixzz1tHguHofm

The Doctors Kick Off Get Moving May with Dr. Travis Stork’s Personal Health Tips


The Doctors Kick Off Get Moving May with Dr. Travis Stork’s Personal Health Tips

Dr. Travis Stork is a practicing emergency medicine physical and and co-host of the award-winning talk show The Doctors.
His motto for health is simple: It’s not about the gym or a deprivation diet. Health is achieved by focusing on the seemingly inconsequential 200-plus choices people make throughout the day. Dr. Travis himself commits to making healthy choices, one being riding his bike to work every day, rain or shine.
Next month, Dr. Travis and his colleagues on The Doctors are kicking off Get Moving May in support of National Physical Fitness and Sports Month. What they’re encouraging people everywhere to do is jump start a healthier lifestyle by getting active every single day.
Throughout May, participants should simply try to be active every single day, whether it’s a family walk, yoga in the park, or a vigorous house cleaning session. The goal is to get those little extra activities in to burn more calories and get healthier.
To kick off the event, Dr. Travis held a press conference that Diets In Review participated in. We got to listen in on the doctor’s personal health and fitness advice as well as ask him our own questions now we can encourage others to get moving in May.
When it comes to diet and exercise for the whole family, Dr. Travis recommends creating an enjoyable new lifestyle, not a new job for the family. ‘Make a plan, even if it’s every night after dinner we’re going to take a walk. Just play more with your family,’ he explained. ‘If you are actively engaged with your kids, you can burn hundreds of calories per hour – and it’s good for everyone’s health.’
Dr. Travis also recommended cutting back on TV time, replacing sugary beverages with ice water at meal times, and getting rid of processed, refined grains in your home, and swapping to whole grains instead.
When we asked Dr. Travis how to make lifestyle changes enjoyable for our family – whether it’s getting more active or eating more vegetables – he told Diets In Review that we are genetically programmed to desire activity. But the problem is that many of us have socially shut that out of a lot of our lives. So, it really is a matter of finding activities that we love.
“There is some activity out there that we love, we just have to find that,” he said. “For me, it’s biking. But whatever the activity is, don’t stop once you start. And if you can find one that you [and your spouse, kids] both love, then all the better.”
When it comes to diet, Dr. Travis pointed out it’s important to realize a lot of people do not like vegetables just by themselves. He himself grew up in the Midwest where dinner was meat, potatoes and a vegetable sitting off to the side by itself – which didn’t work for him. So he found new ways to incorporate veggies into his meals. One of he and his fiancee, Charlotte’s, favorites tricks is to blend up vegetables in their marinara sauce, and they don’t even realize they’re there. So the key to eating more vegetables is simply finding creative ways to make them taste good.
For people looking to kick-start their weight loss in May, Dr. Travis said easiest way to lose weight is to increase our lean muscle mass-to-fat ratio, and that resistance work is the best exercise for that. ”Resistance training not only builds muscle, but also strengthens the bone underneath those muscles,” he said. “And for every pound of muscle we gain, we’re upping our base metabolic rate.”
Another simple tip Dr. Travis shared about getting more active is the simple act of standing. ”I always stand when I’m working at my computer. I’m standing right now. And just standing burns 50 calories in an hour,” he explained. “And not only are you burning calories, you’re also getting better posture and engaging your core.”
As a final note concerning Get Moving May, Travis reminded us that as spring rolls around, people want to get active, but there may be a medical problem prohibiting them from doing that. But that exercise really is the best medicine out there. So if you’re suffering from something that prevents you from getting active, talk to your doctor and get that taken care of so you can get out and enjoy this beautiful weather, because the benefits of emotional and mental health should never be underestimated.
If you’d like to participate in Get Moving May, visit thedoctorstv.com for tips, videos, nutrition guides and other helpful resources to get motivated to move in May, and beyond. We hope to pitch in next month and make the commitment ourselves, and hope you’ll join us, too.
Also Read:
Healthier Snacks and More Activity Makes for Healthier Children

Aetna, Aetna Foundation Join Forces with Pittsburgh Organizations to Fight Childhood Obesity


Aetna, Aetna Foundation Join Forces with Pittsburgh Organizations to Fight Childhood Obesity

-- Youngsters Prepare for Marathon on May 5 --
HARTFORD, Conn.--()--Aetna Inc., and its philanthropic arm, the Aetna Foundation, are lending support to two Pittsburgh organizations – the Sarah Heinz House and the Dick’s Sporting Goods Pittsburgh Marathon -- to help reverse the obesity epidemic’s impact on local children. The company and its foundation are focusing on programs in Allegheny County that help kids be more physically active and develop healthy eating habits, behaviors that can lead to better health over their lifetimes.
“to empower all youth, especially those that need us most, to Laugh, Learn and Lead”
According to the Pennsylvania Department of Health, more than 30 percent of school-children in Allegheny County are overweight or obese, making them vulnerable to diabetes, heart disease and other serious obesity-related health conditions.
“Over the past 30 years, childhood obesity rates have skyrocketed, making today’s young people the first generation of Americans to face a shorter lifespan than their parents,” said Patrick Young, president of Aetna’s Pennsylvania market. “We can reverse this disturbing trend by making sure kids have plenty of opportunities to be physically active in safe environments and can enjoy a healthy diet rich in fresh fruit and vegetables. Here in Pittsburgh, kids can follow a roadmap to healthier lives offered by the Sarah Heinz House and the program Kids of STEEL presented by Giant Eagle, part of the Dick’s Sporting Goods Pittsburgh Marathon.”
The Aetna Foundation has awarded a $30,000 grant to the Sarah Heinz House to support its Healthy Choices for Life program. Held after school and on Saturdays during the school year, the program provides more than 1,000 kids from primarily low-income families with sports, swimming lessons and fitness activities, healthful meals, and nutrition education at the nonprofit’s headquarters on Pittsburgh’s North Side. The program provides participants with personalized health assessments, including body mass index (BMI) measurements and results from the President’s Challenge Physical Fitness Test, and tracks changes over time.
Stanley Pittman, executive director of Sarah Heinz House, said the Aetna Foundation’s support will have a significant impact on its young members. “Our Healthy Choices for Life program is designed to help our kids make positive lifestyle changes that will stay with them as they grow up and be passed on to their families, breaking the cycle of poor nutrition and lack of fitness that can lead to obesity.”
Aetna has provided $10,000 to support the Saturday, May 5th Toyota of Pittsburgh Kids Marathon, part of Dick’s Sporting Goods Pittsburgh Marathon, and its related effort, Kids of STEEL presented by Giant Eagle, a three-year-old, school-based program in the Pittsburgh area that promotes physical fitness and healthy eating. Over the course of 18 weeks, Kids of STEEL participants run, walk, or engage in physical activity for at least 30 minutes each day to log 25.2 miles. Students complete the final mile of a 26.2-mile marathon at the Toyota of Pittsburgh Kids Marathon. In addition to promoting exercise, the program encourages healthier eating by challenging participants to try at least 60 different nutrient-dense fruits, vegetables, nuts and legumes from a list of 100 options. Nearly 2,000 students from 19 Allegheny County elementary schools are taking part this year.
Aetna employs 600 people in the Pittsburgh area who volunteered 5,820 hours with local nonprofit organizations in 2011.
About the Aetna Foundation
The Aetna Foundation, Inc. is the independent charitable and philanthropic arm of Aetna Inc. Since 1980, Aetna and the Aetna Foundation have contributed more than $413 million in grants and sponsorships, including $19.2 million awarded in 2011. As a national health foundation, we promote wellness, health, and access to high-quality health care for everyone. This work is enhanced by the time and commitment of Aetna employees, who have volunteered more than 2.6 million hours since 2003. Our current giving is focused on addressing the rising rate of adult and childhood obesity in the U.S.; promoting racial and ethnic equity in health and health care; and advancing integrated health care. For more information, visit www.AetnaFoundation.org.
About Aetna
Aetna (NYSE: AET) is one of the nation's leading diversified health care benefits companies, serving approximately 36.1 million people with information and resources to help them make better informed decisions about their health care. Aetna offers a broad range of traditional, voluntary and consumer-directed health insurance products and related services, including medical, pharmacy, dental, behavioral health, group life and disability plans, and medical management capabilities, Medicaid health care management services and health information technology services. Our customers include employer groups, individuals, college students, part-time and hourly workers, health plans, health care providers, governmental units, government-sponsored plans, labor groups and expatriates. For more information, see www.aetna.com.
About Sarah Heinz House
With a mission “to empower all youth, especially those that need us most, to Laugh, Learn and Lead”, Sarah Heinz House provides over 1,000 members every year with programs in fitness, nutrition, sports, music, dance, art, robotics and leadership development. For more information please visit www.sarahheinzhouse.org.
About Dick’s Sporting Goods Pittsburgh Marathon
The Dick’s Sporting Goods Pittsburgh Marathon is a nonprofit organization that promotes the love of long-distance running and enhances community involvement in fitness activities through high quality events open to a wide variety of ages and ability levels. Our events will consistently serve the needs of our runners and our sponsors; will engage and reward our volunteers; will enhance the economic well-being of the Pittsburgh region; will partner with public and private entities to create the best possible event experience; and partner with appropriate charitable organizations to give back to the community. For more information, visit,www.pittsburghmarathon.com.

Contacts

Aetna
Walt Cherniak, 410-401-9490
410-292-8479 (cell)
CherniakJrW@aetna.com

What if your kids can't keep up?


What if your kids can't keep up?

Working out with your kids is great for setting a healthy example and sharing time

(Taxi photo )
April 25, 2012|By James Fell, Special to Tribune Newspapers
Early on, when my kids were young, I had a two-seat sport stroller that I could push them in while I went running. I could also tow them in it behind my bike. It was great, until my daughter realized she could whale the tar out of her older brother and there was no way for him to escape. And that was the end of that. Screams of terror ruin the Zen of exercise.

But while children can complicate the exercise lifestyle, thankfully it's a phase they'll grow out of.
And by the time they hit 9 or 10, there are more ways to get them exercising alongside you.
"When children see you exercising, they mirror what you do," Dr. Teri McCambridge, director of sports medicine at Cincinnati Children's Hospital Medical Center, told me. Working out by yourself is fine, but she extols the virtues of making fitness a family affair. "If they see you get pleasure from it, then they will as well. Obesity is a big problem in society, and this is helpful for both adults and children."
But mine still aren't capable of keeping up with their old man. Intensity is problematic when you're the parent of a 13- and a 10-year-old, and I'm not a guy who likes to wait for anyone. Just ask my wife what it's like to go skiing with me.
Still, I need to do that "quality time" thing and set a good example, and I have found solutions. Behold!
Most important: Know kids don't want to exercise. They want to have fun. Getting side-by-side elliptical trainers isn't going to work. Going out to play will.
Running
I'm a fan of running. It's not that expensive, has tremendous health benefits, leads to positive changes in body composition and can be done almost anywhere. I've trained hard and can go far and fast, yet I still can't hope to keep up with my kids when they're on their bikes.
And that's OK; it makes it fun for them. We head out with instructions for them to stop occasionally and allow me to catch up. They think it's hilarious to sprint down the path and leave me in their dust. Then they take a break, throw some rocks in the river, climb a tree or search for four-leaf clovers. Then I arrive and we repeat. Since I can run several miles, they're feeling pretty done-for by the end, and so am I. My wife will often join us either on in-line skates or a bike.
Paddling
Several years ago, I bought a two-seat open-water kayak and christened it "The Marriage Saver." Our marriage wasn't in trouble, but it would have been if we had two single-seat boats. My wife's not slow; I'm just kind of … nuts. Again, when I'm exercising I really don't like to hold back. The two-seater allows my wife to paddle at her own pace and rest when she likes, and it works just as well when a kid is aboard.
Pretty soon we're going to buy a second two-seater, and my older and stronger son will paddle with his mom, and my younger daughter will go with me. We should be pretty evenly matched that way. Canoes work for this too.
Karate
I think karate is another great idea. I don't do it, but my wife and both my kids do. (My wife has a black belt, so I'm hoping she doesn't take offense at that marriage saver comment.) My son is one belt level below her and my daughter one below that. They've been at it for years in a family-oriented dojo that allows parents and kids to take classes alongside each other. I think martial arts are a fantastic choice for kids, because they merge anaerobic and aerobic exercise to develop both strength and endurance, plus flexibility, discipline and a useful defensive skill that I hope they never have to use.
And beyond physical fitness, sports such as karate instill mental toughness and a can-do attitude in young kids.
"It develops a feeling of success, empowerment and self-confidence in children," said David Jones of Calgary, a 7th degree black belt who has taught karate for 34 years and developed many international champions. The complexity and rigor of karate movement help enhance a child's mental capabilities, Jones told me.
Climbing
It's a testament to my desire to spend time with my children that I have gone rock climbing with them despite being a nervous wreck about heights. This sport is hard, and I think most kids leave their parents in the dust. Of course, I have a lot more body weight to haul up the climbing wall, but I'm convinced my daughter is hiding a prehensile tail.
Swimming
This is yet another activity that allows me to keep the intensity up while kids get their fun. I'm not talking about lengths in a pool, but taking them to a water park, lake or ocean. At the wave pool recently I swam laps while I watched my children swing from a rope into the water and do the slide again and again. I've done laps around docks that they were jumping off, and even going snorkeling with my son and daughter allows me to cover extra territory by repeatedly swimming down to the bottom and back up.
Weights
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วันพฤหัสบดีที่ 21 มกราคม พ.ศ. 2553

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